Join us on January 29 from 8-8:30 pm for a free seminar given by our on staff nutritionist. The seminar, "30 Minutes to a Healthier You," will discuss how to consume a balanced diet for optimum health.
Discussion will include: proper diet and supplementation, optimal fat burning, support metabolism, healthy digestion, increase energy, regulate hormone levels, decrease inflammation, post workout recovery, promote immune function, decrease oxidative stress and better sleep.
Make an appointment to meet 1:1 with our Registered Dietitians who can help you achieve your personal health and wellness goals!
This seminar is free and open to both members and non members. Please RSVP to 908-228-2084.
Get in Shape for Women is an upscale group personal training studio where you will get the personal attention you require to reach your goals. For more information, call 908-228-2084 or visit www.getinshapeforwomen.com. To follow us on Facebook or sign up for our mailing list, click here.
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