Studies have shown that a multivitamin prevents cancer. Yet, there were other studies that showed Vitamin E did not prevent prostate cancer and Vitamin A increased mortality.
When looking at any study, it is important to determine the population that was studied as well as the dose and form of the supplements. The conflict in these studies may be due to the use of synthetic forms of Vitamin A and E in the studies that showed a poor outcome. Synthetic or isolated forms of Vitamins A and Vitamin E (alpha tocopherol) have been shown to be harmful. The Standard American diet is deficient in vitamin and minerals so a supplement may be warranted to obtain optimal levels. Look for Vitamin E as mixed tocopherols and Vitamin A as mixed carotenoids.
Takeaway message here:
Get most of your nutrients from food and supplement with a high quality, natural multivitamin and mineral formula. Use doses and forms that studies showed were effective. Many factors contribute to overall health and lifestyle plays a much larger role.
Lorraine Maita, MD is an award winning physician, speaker and author of “Vibrance for Life: How to Live Younger and Healthier” and can make you slim, sharp, sexy and supercharged. She is an expert in anti aging medicine, bioidentical hormone replacement, and weight loss, nutrition, supplements and executive health. Dr. Maita has a private practice in Anti Aging Medicine www.howtoliveyounger.com in Short Hills, NJ and educates virtually at www.vibranceforlife.com You can live younger and healthier; Click Here to Get my Best 7 Tips on How to Live Younger and Healthier!
The opinions expressed herein are the writer's alone, and do not reflect the opinions of TAPinto.net or anyone who works for TAPinto.net. TAPinto.net is not responsible for the accuracy of any of the information supplied by the writer.