LIVINGSTON, NJ - CardioYoga at 521 South Livingston Ave. will be holding its monthly Meditation Yoga Event Sunday, Dec. 16 from 7 p.m. to 8 p.m.

Meditation has been scientifically proven to reduce stress. Why not give it a try at CardioYoga? The studio is transformed into a serene space with candles, blankets and soothing music.

Wendy Kaplan will guide you in a yoga nidra meditation practice that is perfect for beginners and experts alike. Warm up with a slow yoga flow and then settle in for the the ultimate relaxation.

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The cost of the event is $24, or participants may use one of their class packages.

To register, follow this link:.