SUMMIT, NJ - Holistic Health Coach, Payal Arora, will teach a 'Spring Rejuvenation Workshop: Using Your 5 Senses to Beat Stress' at The Connection on Saturday, April 27, from 3 – 4:30 p.m.

Specific techniques for sight, smell, hearing, taste and touch will help participants identify sources of stress and where they feel them in their bodies, as well as how to overcome and manage the stress. Each of these techniques can be used anywhere, at any time.

Participants will leave feeling relaxed, recharged, re-energized, and rejuvenated – just in time for the warm weather months ahead.

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Arora became a Holistic Health coach to fulfill her desire to live the healthiest, most vibrant life possible, and to help other people do the same. She trained at the Institute of Integrative Nutrition, where she studied nutrition, health & wellness, coaching and business development. Arora leads wellness workshops, runs detox programs, and offers both group and individual health and nutrition coaching.

Registration for the workshop is $15, and participants to do not need to be members of The Connection to register.  For more information about the workshop, visit, call 908-273-4242, or stop by The Connection at 79 Maple Street.