Health & Wellness

Complimentary Yoga Class with Claire Diab at MONDO

November 1, 2013 at 1:23 PM

 

 

Learn to Live Yoga on and off the Mat. All welcome to join Claire Diab in the beautiful, newly renovated, third-floor loft at MONDO in Summit, this Sunday, November 3 from 10:30 - 11:30. Wear comfortable clothes, bring your own mat. No cost.

The AYA Signature Class Style: A unique blend of all the various styles of Hatha yoga and Eastern philosophy, much like the eclectic mix of so many different cultures in America. We infuse the ancient philosophies of Yoga in a Modern Way into each class and teach people to live their Yoga every day in every way. 

The class will be a combination of fluid movement, breathing, and relaxation which creates strength, flexibility, and balance. It is a beautiful flow offering variations for all levels. Instructors incorporate their own uniqueness into each class... always making it fun and informative. This style is for everyone whether you've been practicing Yoga for many years or if this is your first time!

About Claire Diab and The America Yoga Academy: Claire Diab, founder of the American Yoga Academy, is an internationally renowned Yoga Therapist, Health and Wellness Expert, Fitness Specialist and Inspirational Speaker with over 25 years of experience. She is one of the lead educators and on the Advisory Board at the Chopra Center for Wellbeing. She teaches throughout the United States and internationally with Deepak Chopra. Claire is a Professor of Asian Studies at Seton Hall University teaching one of the most popular courses on campus: Zen and Yoga. Claire has written yoga manuals and workbooks on Health and Wellness and has produced, directed and starred in 7 Yoga DVDs. Her lectures are inspiring, life transforming, fun, and informative!
The American Yoga Academy was created as a Yoga Teacher Training school and is widely known for its 200 and 500 Hour Yoga Teacher Training Course which is registered with Yoga Alliance, an organization which created a National/International standard. 

The American Yoga Academy with multiple locations:
AYA Studio in West Orange offers weekly classes, Yoga Teacher Trainings and private lessons.

AYA MONDO in Summit offers 200 to 500 Hour Teacher Yoga Trainings.

AYA Greenwood Gardens in Short Hills offers classes and workshops.
 
 

 

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