What is a Life Coach? A Life Coach is a professional who can help you define, set, and achieve your goals. In essence, a Life Coach will help you look at where you are in achieving your goals and where you would like to be, and bridge the gap between. The best way to know if you would benefit from a Life Coach’s services is by talking to them in person or on the phone.  A session is prearranged and typically lasts between 30 and 60 minutes.  Life Coaches can help with the following issues, among others:

-       Setting goals

-       Reducing stress levels

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-       Transition periods in life

-       Anger management

-       Coping with grief and divorce

-       And improving the overall quality of life

Consider contacting Active Center today and setting up a consultation with our certified professional coach, Jane Fontana.