The Fanwood-Scotch Plains YMCA and the National Exercise Training Association (NETA) are co-sponsoring two workshops designed for fitness professionals on July 23rd and 24th. 

The first workshop on Saturday, July 23rd is “Core on Command” beginning at 8:00 am -1:00 pm. This class takes a functional approach to traditional core crunches with the added element of balance work, Pilates and equipment options that can be incorporated into any core workout.  A sure way to re-energize any abdominal workout!

The second workshop is on Sunday, July 24th beginning 8:00 am -1:00 pm is the workshop “Fusion Bosu.” In this class learn methods to integrate the mind-body experience of yoga and Pilates with the BOSU, bringing your current balance trainer workout to a whole new level!  Mind-body exercises will be fused with the BOSU to challenge your mental and physical strength and balance allowing you more movement freedom and exercise challenges than you ever dreamed of.

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Both workshops will be held at the Fanwood-Scotch Plains YMCA located at 1340 Martine  Avenue in Scotch Plains. Each workshop provides 5 CEC’s from NETA, .5 ACE, 5 AFAA.  For registration information please call 1-800-237-6242 or register online at:

NETA is a non-profit agency dedicated to offering education and Certification to all who are interested to help to improve the quality of fitness instruction to the public.

The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Visit to learn more about Fanwood-Scotch Plains YMCA programs.  Financial assistance is available for those who qualify.