The Connection is hosting a FREE “Detox with Yoga” Workshop on Saturday, January 22nd from 3:00-4:30pm with Registered Yoga Instructor, Rachel Milun.
Enhance your dietary, environmental and emotional awareness at this free workshop. Pose sequences and handouts containing everyday tips will be provided.
“Every day our health is impacted by toxins in our food and environment. This leads to a broad range of conditions including fatigue, headaches, diabetes, obesity, heart disease and cancer” explains Instructor, Rachel Milun. “This workshop will explore the use of breath with de-compressive and compressive poses and twists to actively stimulate vital organs, like the liver and kidneys. Learn to increase blood and lymphatic flow while eliminating toxic build up in the joints and intestinal tract.”
Registration for “Detox with Yoga” is required and space is limited. This workshop is free and open to the public. For more information and to register, call: 908-273-4242 or stop by 79 Maple Street in Summit.
The Connection for Women and Families is a non-profit, human service organization providing a variety of programs and activities open to everyone in the community regardless of physical ability or economic circumstance. To find out more about our financial assistance program or how you can help us help others with a donation, visit TheConnectionOnline.org.