Are you a person with Medicare living with diabetes or know someone who is? Take control of your health through a free and fun six-week workshop series.

Meet others going through similar experiences and learn about diabetes and its risks, preventing complications, healthy eating, exercise, medication management, dealing with stress and depression, action planning, and much more. Graduates from this program have lost weight, improved eating habits, started walking, and got their blood sugar levels under control.

“I have learned more in this workshop than I have in 10 years of fighting this disease,” said Marian, a woman with Type 2 diabetes who graduated from a previous workshop.

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Free upcoming diabetes self-management workshops in Essex County:

  • Montclair Public Library on 50 S. Fullerton Ave in Montclair, NJ 07042

Tuesdays, September 11 to October 23, 2018

10:30 a.m. to 12:30 p.m.

  • Maplewood Senior Center on 106 Burnett Ave in Maplewood, NJ 07040

Tuesdays, September 11 to October 16, 2018

1:00 p.m. to 3:00 p.m.

Healthy snacks will be available and free literature will be provided.

To register for either free workshop, call Jarmaine Williams at (732) 955-8168.

Quality Insights offers free diabetes education throughout New Jersey as part of Everyone with Diabetes Counts (EDC). The EDC program is a national initiative of the Centers for Medicare & Medicaid Services (CMS). Learn more at www.qualityinsights-qin.org.