Health & Wellness

From Flab to Fab: Westfield’s Get in Shape for Women Wants You to Look and Feel Great

June 29, 2014 at 4:39 PM

WESTFIELD, NJ — Get in Shape for Women, an upscale group personal training studio in Westfield, gives women get the personal attention they require to reach their fitness goals, whether that’s dropping sizes, building strength or getting more energy to keep up with the kids.

Their mission statement: “Empowering women through body transformation through a program that is made of weight training, cardio, accountability and nutrition,” said Manager Dennis Kozar.

Membership includes small group personal training with certified trainers three times a week, physical assessments and nutritional guidance, which includes one-on-one discussions with trainers about what to eat, how much and how often as well as nutritional videos and personal “nutritional blueprints,” or menu suggestions, that offer plenty of choices.

Sign Up for E-News

 “I think it’s a fun place to work out,” said Kozar. “We have energetic trainers, great music and you work out with a small group of people that you get to know.”

But though it’s fun, Kozar warns it’s also work, and the more you put into it the more you’ll get out. This is why accountability is so important. Trainers at Get in Shape for Women make sure you stick to your plan—attending scheduled workouts and attaining your goals at a reasonable pace. Monthly body fat assessments and measurements are part of the regimen.

“This is a journey that’s going to make you feel healthier and look younger and feel better,” said Kozar. “The program works if you follow it.”

Currently, the studio is offering a summer special—12 weeks for just $599, or half off. The offer is good for new and returning clients.

Get in Shape for Women is located at 327 South Avenue. For more information, call 908-228-2084 or visit www.Getinshapeforwomen.com. To follow them on Facebook or sign up for their mailing list, click here.

Editor's Note: Get in Shape for Women of Westfield is an advertiser on TAPinto.net. To learn more about becoming an advertiser, call 917-676-2302 or email jlieberman@TAPinto.net.

TAP Into Another Town's News:

TAP Into Another Town's News:

Sign Up for E-News

Westfield

Clark Car Burglary Suspects Identified, Police Seek Information

December 6, 2016

CLARK, NJ – Eight burglaries to unlocked cars on the east side of Clark occurred over Sunday night, Clark Police reported on Monday. The incidents occurred on St. Laurent Drive and Colonial Drive in the Ross Street area.

“The investigation has progressed fairly quickly today,” Clark Chief of Police Pedro Matos said. “We already have pictures of the two individuals we ...

Upcoming Events

Carousel_image_f32516e4005888ddb1d6_y

Wed, December 7, 5:30 AM

Westfield Area YMCA, Westfield

Free Wellness Wednesday at Westfield Area YMCA

Health & Wellness

Carousel_image_bf51a511ce0eb4251769_tobelosdinnerhead

Wed, December 7, 7:00 PM

Butcher Burgers, Westfield

Wine Dinner: A Taste of Spain

Food & Drink

Westfield Police Blotter: DWI with Child in Vehicle, Home Burglary Reported

November 30, 2016

November 25, 2016 2:05 p.m.

Officers Domanoski and Penn arrested Kenneth T. Oakes, age 39, of Scotch Plains, NJ, for possession of marijuana under 50 grams and possession of drug paraphernalia subsequent to a motor vehicle stop. Mr. Oakes was transported to WPD, processed and released with a summons.

November 26, 2016

Officer Domanoski and Ferry arrested Brenda Titus, age 41, of Newark, ...

Celebrate 17 Years with Feast Catering & Cafe

December 6, 2016

Feast Catering & Cafe are delighted to be celebrating 17 years in Westfield. For the month of December, Feast Catering and Cafe would like to offer some special deals to its valued customers to thank them for their support and continued custom. 

Get ready for the holidays with $5 off our 36 hour and three-day Cleanses from our Juice Junky Bar (booked Monday through Wednesday).

Give With Your Heart ... But Use Your Head

It is that most wonderful time of the year when every day becomes a mad scramble to attend parties, meet family obligations, buy gifts and, in between, get work done. The holiday season engenders feelings of nostalgia, hope and gratitude. And, with that, we spend incredible sums of money, sometimes without thinking. Generosity is a virtue, so here are some basic tips on giving to ...

Westfield Area YMCA Believes in the Power of Giving

The Westfield Area YMCA is dedicated to celebrating the holiday giving season and fostering social responsibility by offering its annual “Giving Tree” located in the Main Y Lobby at 220 Clark Street in Westfield.  Caring members of the community can select an angel off the tree and spread holiday cheer to help someone in need this season. Gifts should be returned to the tree to ...

‘A Child’s Christmas in Wales' Captures Old-Fashioned Nostalgia at Shakespeare Theatre

MADISON, NJ – It’s clear the Welsh love to sing as the evening moves on with relatives gathering for Christmas dinner at the Thomas home in Wales.

The play opens with three children and then a chorus singing “In the bleak midwinter, frosty wind made moan,” a melancholy tune that conjures visions of Swansea, a village in Wales,  with “fallen snow on ...

Lindabury Hosts Fall Meeting of International Network of Law Firms

The law firm of Lindabury, McCormick, Estabrook & Cooper, P.C., recently played host to the Fall meeting of LEGUS, is an international network of high quality mid-sized law firms located across the globe.  More than 60 firms from across the United States, Europe, Asia and the Middle East sent senior level representatives to the two-day meeting held at the W Hotel in Hoboken.   ...

Beckerman’s Theory of Everything

Any armchair theoretical physicist knows that Stephen Hawking has pursued a lifelong quest to come up with a Theory of Everything. This all-encompassing theory would tie together general relativity (large scale and high mass galaxies, stars, etc), quantum theory (quantum mechanics, quarks, atoms, subatomic particles), and Newtonian physics (gravity on small bodies, gas laws, electromagnetism) to ...

Family Portraits After the Death of a Family Member

One of the gifts of working in the field of children’s grief support is the support I receive from my family and friends. They always have their eyes peeled for interesting articles that relate to grief and loss. Usually they send the articles to me with a kind note, like “this made me think of you” or “thought you’d be interested in this!”

A few days ago my ...

Female Dog Found in Roselle

This female dog was found at 315 East 1st Ave. in Roselle.  She is currently at the Roselle Police Headquarters. If this is your pet or you know the owner call the Roselle Police at 908-245- 2000. 

Holy Trinity School Spotlight - Kindergarten

At Holy Trinity School, Kindergarten is cool!  In Kindergarten, students learn the fundamental skills necessary to thrive in a school environment. The Holy Trinity Kindergarten is a full-day, faith-based program focused on reading readiness, language development, math, and science concepts.   Students also take part in several special classes each week that include music, library, ...

GWACC (Greater Westfield Area Chamber of Commerce) Invites the Chamber and Community Members to Enjoy a Trip to Pompeii & the Amalfi Coast

GWACC has announced today that it will be visiting irresistible Southern Italy & Amalfi Coast, departing Oct. 11, 2017 and is inviting chamber members, and family and friends of chamber members to join them on this once in a lifetime experience.

Rich in culture and stunning scenery, irresistible Southern Italy is the setting for this breathtaking journey. Enjoy an eight day ...

Tamaques Elementary Launches New 'Makerspace' Initiative

With the objective of fostering students' critical thinking, imagination and creativity, Westfield Public School librarian Christine Pitarresi has spearheaded a new program at Tamaques Elementary, called "Makerspace." Observing current trends and needs for growing minds, Ms. Pitarresi enthusiastically noted, "We used to be a society of makers, now we are ...

Rutgers Students Take Over Board of Governors Meeting, Demand University Become Immigrant Sanctuary

December 6, 2016

NEW BRUNSWICK, NJ - Dozens of students stormed the Rutgers University Board of Governors meeting Tuesday, demanding University President Robert Barchi strengthen the school’s commitment to undocumented immigrants and other minority groups in anticipation of Donald Trump’s presidency.

The group, believing Barchi did not go far enough in declaring Rutgers a “safe haven” ...