Health & Wellness

From Flab to Fab: Westfield’s Get in Shape for Women Wants You to Look and Feel Great

Manager Dennis Kozar at Get in Shape for Women in Westfield helps clients meet their goals. Credits: Jackie Lieberman
Credits: Get in Shape for Women
Credits: Get in Shape for Women
Credits: Get in Shape for Women

WESTFIELD, NJ — Get in Shape for Women, an upscale group personal training studio in Westfield, gives women get the personal attention they require to reach their fitness goals, whether that’s dropping sizes, building strength or getting more energy to keep up with the kids.

Their mission statement: “Empowering women through body transformation through a program that is made of weight training, cardio, accountability and nutrition,” said Manager Dennis Kozar.

Membership includes small group personal training with certified trainers three times a week, physical assessments and nutritional guidance, which includes one-on-one discussions with trainers about what to eat, how much and how often as well as nutritional videos and personal “nutritional blueprints,” or menu suggestions, that offer plenty of choices.

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 “I think it’s a fun place to work out,” said Kozar. “We have energetic trainers, great music and you work out with a small group of people that you get to know.”

But though it’s fun, Kozar warns it’s also work, and the more you put into it the more you’ll get out. This is why accountability is so important. Trainers at Get in Shape for Women make sure you stick to your plan—attending scheduled workouts and attaining your goals at a reasonable pace. Monthly body fat assessments and measurements are part of the regimen.

“This is a journey that’s going to make you feel healthier and look younger and feel better,” said Kozar. “The program works if you follow it.”

Currently, the studio is offering a summer special—12 weeks for just $599, or half off. The offer is good for new and returning clients.

Get in Shape for Women is located at 327 South Avenue. For more information, call 908-228-2084 or visit To follow them on Facebook or sign up for their mailing list, click here.

Editor's Note: Get in Shape for Women of Westfield is an advertiser on To learn more about becoming an advertiser, call 917-676-2302 or email

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