SPOTSWOOD, NJ - The Spotswood Public Library is offering Geri-Fit Strength Training classes for older adults from now through May 22. Classes are held on Mondays and Wedensdays at 10:30 a.m. Class size is limited so registration is required. Registration can be done online.
The only equipment needed is two to five pound hand weights and a stretch band. Most of the exercises are done from the seated position and can be completed at the participants own pace. Running, jumping or other aerobic movements are not part of the workouts. Participants will not have to get on the floor to complete any exercises.