Soups are nutritious, satisfying and easy to make. Registered Dietitian and Chef Diane Weeks will teach you the basics for nutritious soups that can serve as a first course or the centerpiece of a meal. This free class will offer plenty of samples and recipes. The program is open to all.

Heartwarming Soups will take place Tuesday, January 12 at 7 pm at the RWJ Rahway Fitness & Wellness Center, 2120 Lamberts Mill Road in Scotch Plains.

Register for this free program or learn more by calling 732.499.6193. For a complete calendar of Fitness Center programs, visit our Web site at and click on Fitness Center.