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Learn to Cook with Less Salt, More Flavor

The Rutgers Cooperative Extension of Union County presents Learn to Be Salt Savvy, a two-hour class on cooking with less salt to promote heart health and lower blood pressure.  Credits: some rights reserved by katerha

The Union County Board of Chosen Freeholders invites the public to attend Learn to Be Salt Savvy, a two-hour class designed to help County residents lower their blood pressure and trim their salt intake down to “heart smart” levels, while enjoying great-tasting meals. The class will be conducted by Rutgers University nutrition expert Dr. Karen Ensle, head of the Rutgers Cooperative Extension of Union County, supported in part by the Freeholder Board.

Learn to Be Salt Savvy is scheduled for Thursday, Aug. 22, 7 to 9 p.m. at the Extension offices in Westfield, at 300 North Ave. East. A $5 materials fee will be collected at the door and pre-registration is required by contacting Judi Laganga at (908) 654-9854 (option 2), or jlaganga@ucnj.org.

Join the County of Union online at www.ucnj.org, on Facebook at www.ucnj.org/facebook, and on Twitter at http://twitter.com/countyofunionnj.

 

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