Health & Wellness

Living the Mindful Life: Continuing Exploration of Mindfulness-Based Stress Reduction

February 15, 2014 at 6:30 AM

As part of our commitment to improving the quality of life for individuals and families, Summit Psychological Services has offered the Mindfulness-Based Stress Reduction (MBSR) program for several years. The MBSR program is an introduction to what mindfulness is, its benefits, and the various ways we can train ourselves to be mindful, primarily through meditation and the practice of techniques that will develop minds that are more calm, clear, and focused. Mindfulness, defined as seeing things clearly, with acceptance and compassion for self and others, increases awareness and equanimity, and in numerous experimental studies, has been shown to improve many emotional and physical conditions. Its explosive growth as a method for promoting well-being is documented in the February 3rd edition of Time Magazine (“The Mindful Revolution”).

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Summit

Summit’s Unfortunate Message to Its Kindergarten Students

November 30, 2016

When we drop off our five-year old daughter at the public school where she currently attends kindergarten in Summit, New Jersey, she and her friends all appear quite similar. I see the same smiles, the same backpacks and the same level of excitement about learning. However, there is one difference among the students. Some of the children attend a full-day kindergarten program, while others, a ...

Summit Police Blotter

November 15, 2016

10/25 - Kali G. Villar, 36, of Bayonne was arrested for operating a motor vehicle with a suspended license. Mr. Villar was released with a pending court date.

10/25 - At 1621 hours a report was taken for a theft. The incident occurred 10/22 between 1900-2300 hours at a business on Springfield Avenue. Taken from a custom “party planner box” were numerous envelopes that contained ...

Local Trade Union Leadership Offers Collective Support for Jersey Central Power & Light Reliability Project

December 3, 2016

Labor leaders from six International Brotherhood of Electrical Workers (IBEW) trade union chapters, who represent 11,000 members across New Jersey, including 1,000 from Monmouth County, today announced their support of Jersey Central Power & Light’s (JCP&L) Monmouth County Reliability Project (MCRP).  

“The MCRP represents a significant investment in critical ...

Observer PolitickerNJ Holds Forum on Obama's NJ Impact Dec. 9

JERSEY CITY, NJ - The first installment in the Top Minds Series presented by Observer PolitickerNJ and partially sponsored by TAPinto.net will feature  academics from all over New Jersey and their assessment of  “The Legacy of President Barack Obama in New Jersey.”  

How have Obama's two terms impacted the Garden State? The event slated ...

My Epic Beauty Fails

One day as I was looking around a high-end cosmetics store for a new lipstick, a “beauty expert” approached me and said that I was so stunning I should forget the lipstick, and get a lip plumper instead. At first I wondered why I needed a lip plumper if I was already so stunning. But then I thought, “Now here is someone wearing a badge that says, ‘beauty expert,’ so ...

Retirement Planning in the Gig Economy

Self-employed? Add one more responsibility to your to do list: managing your own retirement plan. Whether you work for yourself on the side, outside of your “real” job, or you are solely self-employed, you have options. As is the case with employer-provided plans, almost all of them allow you to deduct contributions now, avoid current tax on earnings, and take taxable distributions ...

Ain't That Grand?

'Tis The Season to Enjoy 'Off Peak' Pricing for Weddings and Special Events at Legendary Destination

The Grand Summit Hotel in prestigious Summit has been synonymous with high-end social events for more than 145 years. Long considered to be among the most prolific food and beverage programs in North Jersey, the culinary program strives to stay ahead of the latest trends under the direction of Executive Chef Charles Burke.

It has been an industry secret for years, that the best deals can be ...

Hair Matters

Dry Scalp?... RELAX

As we approach the time of year that can become hectic and sometimes stressful, finding time to relax and take care of "you" can become a bit of a challenge.  Also this time of year, many of us start  to experience a dry scalp. Did you know that in less than a half an hour a nice, soothing scalp massage can ease you through the stress of the season and ...

Getting a Handle on Thanksgiving

This year, on our National Day of Thanks, I would like to express my gratitude for having hands.

We typically don’t thank our body parts because they seldom leave us.  Most of us have not experienced unfortunate accidents or suffered the horrible consequences of war; tragic events  which might cause us to lose a limb.  

Most of us take our fingers and hands and elbows ...

JCP&L Conducting Thermovision Inspections to Help Enhance Customer Service Reliability

Jersey Central Power & Light (JCP&L) is conducting thermovision inspections on 355 distribution circuits across northern and central New Jersey.  

JCP&L employees use thermographic cameras to detect potential problems on wires and other electrical equipment that cannot be observed during regular visual inspections.  The high-tech cameras are used to capture infrared ...