LIVINGSTON, NJ — There is a lot of talk these days about the benefits of essential oils. Yes, they smell good, but do they really do work? This Sunday, Feb. 10, CardioYoga, located at 521 South Livingston Ave., is hosting an Essential Oil Workshop from 7 to 8 p.m. that is FREE and will educate you about essential oils and how they can improve your overall health and wellness.

Expert Emily Grise is representative of Young Living, a company that is committed to providing pure, powerful products for every family and lifestyle, all infused with the life-changing benefits of our essential oils, will lead you through a demonstration of their line of products and will inform you of their many benefits.

Following the discussion the essential oils will be put to use with a 15-minute restorative yoga flow followed by a 15-minute meditation. What a great way to spend a Sunday evening; learning and experimenting with essential oils and enjoying an hour of me-time relaxation. Plus everyone will walk away with a mini essential oil blend to take home to start incorporating into your daily life.

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