January 8, 2014 at 1:35 PM
New Fitness Classes Offered by New Providence Recreation
Adult Ballet and Advanced Yoga, two NEW adult classes at New Providence Recreation, begin the week of January 13. Under the direction of Cindy Epp, each class will run for 14 weeks at a cost of $70. Please register on line www.newprov.org/recreation or call New Providence Recreation 908-464-4430. Inquire about trying the first class for free.
Adult Ballet: Kick off the New Year by taking Adult Ballet on Wednesdays at 7:30 p.m. Join us to improve your flexibility, coordination, and balance while having fun learning basic ballet technique. Other benefits of studying ballet include improved posture, development of long, lean muscles, and increased core strength. This class is designed for anyone with a love of dance, and no experience is necessary.
Advanced Yoga: Take it to the next level in 2014 and sign up for Advanced Yoga, offered on Thursdays at 7 p.m. Now is the time to deepen your practice as you explore more advanced postures and a variety of pranayama techniques. Enjoy the physical, mental, and spiritual benefits that come with practicing yoga. (Experience required.)