Cardiologist Michael Chen, MD, shows you how to reduce your heart disease risk. February 22 at 2 pm at the RWJ Rahway Fitness & Wellness Center, 2120 Lamberts Mill Road, Scotch Plains. Program is free and open to all. To register call 732-499-6193. Program also features a discussion on the importance of cardiac rehabilitation.

What are the heart healthy nutrients? Find out February 23 at 7 pm with Chef and Registered Dietitian Diane Weeks at the RWJ Rahway Fitness & Wellness Center, 2120 Lamberts Mill Road, Scotch Plains. Ms. Weeks will prepare food that's good for your heart and show you how minor changes in diet can make major differences. Free samples, recipes. Program is free and open to all. To register call 732-499-6193.