Health & Wellness

Spring Clean Your Mind--with Hypnosis!

March 25, 2014 at 3:19 PM

The focus of my work as a Health Coach is helping people reach their health goals by incorporating food and self-care routines that work for their body and lifestyle.  With the changing of the season it can be motivating to try something different to support the process of changing your habits.

When I recently met Linda West, a Certified Consulting Hypnotist, I was immediately intrigued with how she guides her clients to create lasting change in their thoughts and behavior through hypnosis.  I believe that this could be a simple and powerful tool for people to use to improve their health.

I invited Linda to come to my office on Saturday, April 5 at 1:00-2:30 pm to allow participants to have some fun and experience the power of the subconscious mind.  In this safe and comfortable setting, you will have the opportunity to achieve a light state of hypnosis and to test whether hypnosis would be beneficial to you.

Sign Up for E-News

Besides the familiar applications of smoking, weight loss and stress, Linda helps her clients with issues as varied as flying phobias, attention and learning issues, memory improvement , social anxiety, pain management, sleep problems and more.  Any issue which has a psychological component can benefit from hypnosis.  And both the American Medical Association (AMA) and the American Psychological Association (APA) endorse it.

At this presentation, Linda will answer all of your questions including:  Can anybody be hypnotized?  What does hypnosis feel like?  How does it work?  Am I under the hypnotist’s control?  What if I don’t go deep enough? What if resist?

Bring a friend and share this enjoyable and educational experience.  To learn more about Linda West, please visit www.MorrisHypnosisCenter.com.

The event is Saturday, April 5 at 1:00-2:30 pm and is at my Recipe for a Healthy Life office at 36 S. Martine Ave, 2nd Floor, Fanwood (above the Fanwood Cleaners).  The cost is $12.00 per person. The deadline to register is Thursday, April 3rd.  Reservations are required.  Please Call Sharon Goldner, Certified Health Coach, 908-242-3763 or Sharon@recipeforahealthylife.com.  To learn more about my health coaching practice and a free phone consultation, please visit www.recipeforahealthylife.com.

TAP Into Another Town's News:

TAP Into Another Town's News:

Sign Up for E-News

Scotch Plains/Fanwood

Free Public Wi-Fi at Ponderosa Park, Scotch Plains and Other Union County Facilities

January 21, 2017

SPRINGFIELD, NJ - The Union County Board of Chosen Freeholders has announced that free public Wi-Fi access is available now in six new parks throughout the county. There are now a total of 11 county parks and facilities that offer free Wi-Fi.

“We are committed to ensuring that our recreation facilities are up to date and welcoming to a broad range of activities,” said Chairman ...

New Jersey Wins Under Lance Mental Health Law

January 13, 2017

WASHINGTON, D.C. ---  Congressman Leonard Lance (NJ-07) announced that New Jersey has been selected to participate in a demonstration program to expand access to community mental health services and strengthen the quality of care for those living with mental and behavioral health issues. The demonstration program was created under Lance’s Excellence in Mental Health Act, which was ...

A Winning Real Estate Strategy

If you’ve been thinking of selling your home, consider this …

Interest rates are still historically low and home prices are at record highs.  With predictions that interest rates will adjust upwards in 2017, there is presently an abundance of buyers looking to capitalize on these low rates.  Low interest rates mean more buying power.

We are in the hottest selling ...

The Working Man Conned

January 23, 2017

Dear Editor:

The changing of the guard is now complete, and America has entered an era of uncertainty with dark threats to our existing democratic institutions which were built by strong willed men and women over a period of almost three centuries.

A real testing of our moral courage is before us, and we the people will be challenged every single day like never before in our history.

Doing Too Much for Our Children

January 24, 2017

As parents, we all have that innate desire to protect and provide for our kids. Yet, at some point we must ask ourselves, Are we doing too much for them? 

We are all guilty of mild and extreme acts of over-protectiveness and over- parenting that can be very damaging to our children. Many parents are willing to overextend themselves in catering to their children and excessively ...

Sylvia Hicks Chosen for MLK Day Award

January 23, 2017

SCOTCH PLAINS/FANWOOD, NJ -- Sylvia Hicks, a highly regarded and longtime community leader, was honored on Jan. 16 as the 2017 recipient of the Scotch Plains-Fanwood Martin Luther King Day of Service Award. 

The honor was given during opening ceremonies of the 8th Annual SPF MLK Day of Service at the Fanwood-Scotch Plains YMCA. Bestowed annually by the Scotch Plains-Fanwood Martin ...

Upcoming Events

Carousel_image_da7af9902b013e70ea14_raw_bar_wednesday

Wed, January 25, 3:00 PM

Grillestone Restaurant Bar Private Event Space, Scotch Plains

Raw Bar Wednesday

Food & Drink

Carousel_image_a31f92a043ddc80cd71b_chess

Wed, January 25, 6:00 PM

Scotch Plains

Scotch Plains Chess Club Meets at Scotch Plains ...