Health & Wellness

Sussex YMCA Wellness Coaching Room Has Been Updated

HARDYSTON, NJ-The Sussex YMCA announced today that their Wellness Coaching Room has been updated with brand new, state-of-the-art equipment.  This new equipment will enable participants in the program even more flexibility to modify their individual work out.   The Wellness Coaching Program has helped members introduce regular exercise into their lives.  This is a 12 week program and has been offered free to members since inception in 2007.

“We are incredibly excited to continue offering our Wellness Coaching Program, a program which strives to offer the best health and fitness coaching for those beginner exercisers who are looking to create a healthy lifestyle change. Thanks to our new equipment we will be able to advance the program and reach even more people by offering more exercise modifications and options for any and all physical limitations” said Jennifer Gardner, Executive Director of the Sussex County YMCA.

For more information about the Wellness Coaching Program, Membership or any YMCA program, please call the Sussex County YMCA at (973)-209-9622 or visit the Y on line www.sussexcountyymca.org

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The Y is for Youth Development, Healthy Living and Social Responsibility and is accessible to all people.  Financial assistance is available to individuals and families who cannot afford the full cost of our programs and services.

The Y is a leading nonprofit organization dedicated to strengthening communities through youth development, healthy living and social responsibility. Across the U.S., 2,687 Ys engage 21 million men, women and children – regardless of age, income or background – to nurture the potential of children and teens, improve the nation’s health and well-being while providing opportunities to give back and support the community.

The Sussex County YMCA is a branch of the Metropolitan YMCA of the Oranges, which is the largest YMCA Association in the State of New Jersey.  Our mission is to strengthen community through youth development, healthy living, and social responsibility. Its six branch facilities, located in East Orange, Livingston, Maplewood, Hardyston, Stillwater and Wayne, provide a wide variety of services and activities:

 

• Quality all-day and after-school childcare, pre-school classes, recreational and enrichment programs including swimming, sports, arts, computer activities and day and sleep-away camps.

• Programs for adolescents and teens that help build self-esteem and leadership skills.

• Programs for adults and seniors.

 

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