Health & Wellness

Way to Wellness Series at the YMCA, Feb. 11: How To Manage Your Blood Pressure Naturally

BERKELEY HEIGHTS, NJ - Dr. Donald DeFabio will provide expert advise for the Way To Wellness Interactive Series on Tuesday, Feb. 11 at 7:15 p.m. at the Berkeley Heights YMCA located at 550 Springfield Avenue.  This week's discussion is 'How to manage your blood pressure naturally.'

Learn how lifestyle choices affect blood pressure and how you can lower, or even raise your blood pressure with simple changes to your diet, exercise and lifestyle.  Also get an overview of supplements that affect blood pressure.  

For more information and to RSVP, contact Lisa Monaghan at or (908)464-8373 ext. 2026.


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