The Westfield Area Y is pleased to announce a NEW Sports Nutrition Class this fall at the Main Y Facility, 220 Clark Street in Westfield. The class begins on September 8 and will be held on Mondays from 7 p.m. to 8 p.m for four weeks.
The class is instructed by Heather Marino-Garcia, MS, RD and NCSF Certified Personal Trainer. She will offers sports and fitness enthusiasts valuable information on how to properly fuel-up before, during and after their workout. Participants will learn which foods and drinks provide energy and when and how much to eat and drink. Sport specific-nutrition tips will be offered to help you perform better, stay healthy and feel great!
The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Visit westfieldynj.org
to learn more about Westfield Area Y programs. Financial assistance is available for those who qualify.