No One Can Make You Feel Guilty

While some couples prefer autonomy and independence in a relationship, others enjoy a strong emotional connection. One partner may want to talk things through and need to always feel connected, ...

When a family becomes stressed, everyone feels anxious. The anxiety moves easily from person to person in the family. Anxiety that affects one, affects all. It can be contagious.

For the past ...

For many of us, social distancing will make Mother’s Day challenging this year. Our traditional way of celebrating has changed. Due to the numerous stay-at-home orders in place this year, ...

“I heard that we are all in the same boat, but it’s not like that. We are in the same storm, but not in the same boat.  Your ship could be shipwrecked and mine might not be. Or ...

As you were growing up you may not have learned how to take good care of yourself. In fact, much of your attention may have been in taking care of others or on just getting ...

Grief is a normal and natural reaction to the death of a loved one. Most of us are not prepared for the long journey of grief which is sometimes devastating, frightening, and often ...

A pandemic has a way of bringing us all together. 

This pandemic reminds me of 9/11. We all came together as a country and were able to embrace one another with compassion, tears, ...

We are facing a health crisis that is spreading quickly across the world and in our community. School closings, restaurants, gyms, theaters, and businesses are all being shut down -- all of this ...

When a family becomes stressed, everyone feels anxious. The anxiety moves easily from person to person in the family.  Anxiety that affects one, affects all. It can be contagious.

Our country ...

When we reach our 40s or 50s in age, it is usually the time that we have ailing parents who need assistance from us.  The roles reverse. Suddenly we find ourselves being the parent to our ...