How to Deal with Prom Night Stress

As a mental health and pain management coach, I spend a lot of time talking to my clients about managing chronic pain, chronic illness, and mental health struggles like depression, anxiety, grief, ...

An emotional affair is when you turn to a friend or co-worker for emotional (not physical) intimacy.  The seduction is that this person gives you what you feel that your spouse does not: ...

Stress is a common part of life for everyone, including our children. Kids worry about exams and being accepted by friends, and since March 2019, the have been affected socially, emotionally and ...

Navigating through a divorce can be very challenging, especially if it has been a long-term relationship. Although length of relationship sometimes does not matter, it’s the intensity of ...

You don’t recover from an addiction by stopping use. You recover by creating a new life where it is easier to not use. If you do not create a new life for yourself, then all the ...

Stress is a common part of everyone’s life, including our children. Children worry about exams and being accepted by friends, and since March 2020, our children have been affected ...