How to Deal with Difficult Family During The Holidays

The return of the college student during the holiday season is a very exciting time.  Many of our youngsters have been away at school for the first time and are eager to come home to visit with ...

Learning how to set personal boundaries and how to implement those boundaries is a topic that can either make or break a relationship.   According to the dictionary a boundary is defined as ...

Grief is a normal and natural reaction to the death of a loved one. Most of us are not prepared for the long journey of grief which is sometimes devastating, frightening, and often lonely. We may ...

We often think that others are responsible for making us feel guilty. This is not true.

Others may try to manipulate us by saying certain things to make us feel guilty and at times they are very ...

Codependency is usually associated with the term “enabling.”

Enabling is doing something for someone that they can or should be doing for themselves. It is taking responsibility for ...

Any activity, substance, object, or behavior that becomes the major focus of a person’s life to the exclusion of other activities or has begun to harm the individual whether it be physically, ...

October is National Bullying Prevention Month. Most children who are bullied keep quiet about it and do not tell an adult or parent. It is embarrassing for the child to admit that they are ...

The first stage of dating begins with a sense of excitement and eagerness to learn about each other. Many of us enter into a relationship with the hope that this “may be the ...