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  • How do I know if I need more Vitamin D?

    June 24, 2021

    Most of us think that getting Vitamin D is simple. Just stand outside for a while! So, we often put Vitamin D in the back of our minds. Why not? We’re absorbing it all the time. But, the truth ...

  • Your Best Curve is an S Curve!

    “Sit up straight!” That’s what my mother always told me. And, if you don’t do so, you’re going to have bad posture. And yes, while we should try our best not to slump ...

  • Acupuncture: A Relief for Any Season

    Acupuncture – used both in ancient and modern medicine – involves strategically placing thin needles into specific places in your body. The needles hit points depending on what kind of ...