EXCELling at Health & Fitness

  • Spring Back Into Running

    April 24, 2019

    Spring is finally here! Daylight Savings is behind us and that means people all over the country are getting back into outdoor activities after taking the winter off. Everyone is hitting the ground ...

  • In the Penalty Box with a Physical Therapist

    In a high-impact sport like hockey, players risk injury at any given moment. Injuries occur very quickly and can range from mild to serious. Most hockey injuries occur at the shoulder joint, ...

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