Exploring Emotional Wellness

  • 3 Go-To Strategies for Coping in Times of Crisis

    April 4, 2020

    I began this article by writing out a dozen things people could do to better cope with some of the craziness surrounding us right now. Then I thought about how no one really wants to read a long ...

  • Anxiety Among Us – “What If?” Syndrome

    We often think of anxiety as a faulty alarm system that keeps tripping even when there is no true danger present. Instead of “healthy” excitement that can help us to focus or motivates us ...