During this time at home, every day can start feeling like another Monday.  Break the cycle with this amazing, full-body workout!  The Chatham Club is happy to provide you with free, inspiring home workouts that require little to no equipment!

This week’s video features our personal trainer, Frank Azarelo III, B.S., M.S.  Frank is a graduate of East Stroudsburg University with a B.S. and M.S. in Exercise Science. Frank joined The Chatham Club staff in 2013. Prior to The Club, he spent five years researching spinal cord injuries (SCI) at the James J. Peters VA Medical Center in the Bronx. While there, Frank co-authored seven scientific research publications. As a personal trainer, Frank has, and continues to work with all populations including stroke, SCI and other special populations. Additionally, he enjoys working with athletes, as his first love and passion is sports. Frank’s exercise routines are extremely varied and based on the individual’s specific goals. Frank is proficient in teaching his clients the methods needed to develop and maintain strong mindsets that lead to a healthy lifestyle sustained through exercise and activity.  Frank’s high energy training style will surely shake you out of your inactive, comfort zone. 

This full-body workout is aimed to keep you moving with limited down time.  While Frank’s approach is aimed at fun, each exercise is intended to strengthen muscles and endurance.  You won’t need any weights for this workout, just a positive attitude and a willingness to push yourself.  If you are looking to start your week off right, this is the workout for you!  

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Please be sure to read the medical disclaimer below the video before attempting any of The Chatham Club virtual workouts.  Do not be afraid to modify workouts to suit your fitness level! If you would like to schedule a virtual one-on-one training session with any of our certified trainers, you may reach out to them by clicking on their names on our trainer page, here.

Keep up the good work and stay positive!  We will see you back at the club soon!

Please read the following Medical Disclaimers:

1. The Chatham Club strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. The Chatham Club is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

2. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Chatham Club from any and all claims or causes of action, known or unknown, arising out of The Chatham Club.

3. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice.

4. The Chatham Club is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.