10 WEEK QUEST FOR TRANSFORMATION: 

10 Weeks Left of Summer - What are you going to do with your time?

 

Start doing these 3 things to make a difference in your life right now!

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~ Structure daily exercise.  A regular training/workout schedule will give the rest of your life structure.  When you know you have a walk/run, bike ride, yoga session, strength training, or Pilates workout scheduled, it helps you structure when and what you eat, sleep habits, all of it.  Scheduling daily workouts in your calendar will make it easier for you to make healthy, daily, lifestyle choices.

 

~ Begin a meditation/breath work practice.  Set aside 10 minutes in the morning and 10 before you go to bed to close your eyes and focus on breathing deeply.  

 

~ Follow the rainbow when you eat.  Choose fresh, organic varieties of naturally-colored foods when you prepare your meals.  Focusing your daily nutrition on fruits and vegetables that make up the colors of the rainbow will bring you better nutrients and help protect you against chronic illnesses.

 

 

If you would like guidance on developing a personalized fitness routine or wish for help with your nutrition, please reach out to me at annpelinointegrativefitness.com.  You can also call me at 908-723-6979.  I would love to help you!

 

Take good care of yourselves in order for you to be able to help others,

Ann