JACLYN JACOBSEN, M.S.
As one of the top natural remedies for high cholesterol levels, red yeast rice is one of the few natural supplements that contain active ingredients almost identical to those found in prescription ...
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Berberine is a compound that has been used in Chinese medicine for thousands of years. It can be extracted from multiple plants including European barberry, goldenseal, goldthread, Oregon ...
Whether its weekend or weekday morning, pancakes are always welcome. There's just something about this childhood favorite that makes you feel the warm and fuzzy all year round.
My Oatmeal ...
It's become an age old question, "Is it okay to eat before going to sleep?"
Well, lets think of how the body actually works for a second...
Many of our hormonal cycles are ...
One of my favorite Vitamins to chat about is none other than the sunshine vitamin, Vitamin D!
Vitamin D is mostly synthesized through sunlight exposure, and can also be found in foods like ...
Diet culture can make eating a really stressful experience.
From keto, plant based, Mediterranean, pescatarian, carnivore, intermittent fasting, OMAD (one meal a day), etc how are you supposed to ...
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