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Aatmayog

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Class Schedule 2021

Gentle Beginner Yoga and Meditation :

Group Classes 2021 sessions due to Covid-19 emergency Due to Covid-19 emergency situation and social distancing guidelines and to keep connected to my members and the community, we continue to run online live meditation and gentle yoga sessions. Stay connected during these trying times. Reach out and join the classes online. Stay busy, stay active. Call or e-mail for specific needs on Gentle Yoga Pranayam Yoga therapy and Meditation near me.

Among the many benefits of yoga, our therapeutic Classes also benefits in reducing back and joint pain, help in increased flexibility, reduce stress anxiety, breathe better, think clearer and overall positive mindset over a period of time. Many of my members have benefited from scoliosis, RA, MS, depression and sleep disorders. Increase focus concentration and memory.

From the comfort of your Home: LIVE ONLINE SESSION

Group schedule

Mon: 5.30 pm to 6.30 pm Gentle Yoga and relaxation

Tues: 9.30 am to 10.10 am Gentle Yoga and relaxation

Wed : 7.00 pm to 8.00 pm Yoga /Meditation pranayam 

Thurs: 9.30 am to 10.10 am Yoga and relaxation

Thurs: 5.30 pm to 6.30 pm

 

Customized yoga therapy Private sessions

Yoga for specific needs

Meditation

Yoga therapy

Breath work

 

​Stay safe. Stay Positive. Stay virtually connected. We truly are all in this together.

e-mail : aatmayog@gmail.com or call 973-978-8263 to sign up. All our classes are for young adults, adults and seniors. They are gentle and beginner and very therapeutic in nature. Learn to heal in mind and body to release stress with authentic traditional and therapeutic yoga techniques. Our meditation sessions are great for stress management and relaxation.

For the class, You will need:

  • A yoga mat
  • A water bottle
  • Have loose and comfortable clothing for yoga/meditation
  • No loose Jewelry 
  • No heavy foods 90 minutes prior to class