Alignment Based Vinyasa Yoga

Alignment Based Vinyasa Yoga emphasizes the integration of body, mind and spirit.  It is a flowing-with-the-breath sequencing of Vinyasa.  The focus of the class is precise alignment in the poses and the use of props:  blocks, straps and blankets that support the body and allow for more depth and body awareness.  Hand-on guidance and support is offered to every student to help find the pose.  Open to all levels.

Contact Information
  1. Front Desk
  2. (908) 898-0008
  3. info@providencehealthandfitness.com
Sat, January 19
9:00 am — 7:00 pm
Add to My Calendar 01/19/2019 9:00am 01/19/2019 7:00pm America/New_York Alignment Based Vinyasa Yoga

Alignment Based Vinyasa Yoga emphasizes the integration of body, mind and spirit. It is a flowing-with-the-breath sequencing of Vinyasa. The focus of the class is precise alignment in the poses and the use of props: blocks, straps and blankets that support the body and allow for more depth and body awareness. Hand-on guidance and support is offered to every student to help find the pose. ...

18 South Street, 2nd Floor New Providence, NJ 07974

Providence Health & Fitness

18 South Street, 2nd Floor
New Providence, NJ 07974

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