Alignment Based Vinyasa Yoga emphasizes the integration of body, mind and spirit.  It is a flowing-with-the-breath sequencing of Vinyasa.  The focus of the class is precise alignment in the poses and the use of props:  blocks, straps and blankets that support the body and allow for more depth and body awareness.  Hand-on guidance and support is offered to every student to help find the pose.  Open to all levels.