Alignment Based Vinyasa Yoga
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Alignment Based Vinyasa Yoga emphasizes the integration of body, mind and spirit. It is a flowing-with-the-breath sequencing of Vinyasa. The focus of the class is precise alignment in the poses and the use of props: blocks, straps and blankets that support the body and allow for more depth and body awareness. Hand-on guidance and support is offered to every student to help find the pose. Open to all levels.
Contact Information
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Front Desk
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(908) 898-0008
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info@providencehealthandfitness.com
Alignment Based Vinyasa Yoga emphasizes the integration of body, mind and spirit. It is a flowing-with-the-breath sequencing of Vinyasa. The focus of the class is precise alignment in the poses and the use of props: blocks, straps and blankets that support the body and allow for more depth and body awareness. Hand-on guidance and support is offered to every student to help find the pose. ...
18 South Street, 2nd Floor New Providence, NJ 07974Providence Health & Fitness
18 South Street, 2nd Floor
New Providence, NJ 07974