An Introduction to Mindfulness Meditation - ONLINE

 This class will cover the following topics: mindful breathing/body, mindful emotions, development of the heart, interpersonal mindfulness, everyday stress reduction and empathy.

Tuition - $60 (4 sessions)

Registration required

Contact Information
  1. Adult School Dept of Montclair Public Library
  2. (973)744-0500 x2224
  3. info@adultschool.org
Mon, August 02
10:30 am — 8:30 pm
Add to My Calendar 08/02/2021 10:30am 08/23/2021 8:30pm America/New_York An Introduction to Mindfulness Meditation - ONLINE

This class will cover the following topics: mindful breathing/body, mindful emotions, development of the heart, interpersonal mindfulness, everyday stress reduction and empathy.

Tuition - $60 (4 sessions)

Registration required

50 South Fullerton Ave Montclair, NJ 07042

Adult School Dept of Montclair Public Library

50 South Fullerton Ave
Montclair, NJ 07042

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