An Introduction to Mindfulness Meditation - ONLINE
Photos
This class will cover the following topics: mindful breathing/body, mindful emotions, development of the heart, interpersonal mindfulness, everyday stress reduction and empathy.
Tuition - $60 (4 sessions)
Registration required
Contact Information
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Adult School Dept of Montclair Public Library
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(973)744-0500 x2224
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info@adultschool.org
Mon, July 19
10:30 am
—
8:30 pm
Add to My Calendar
07/19/2021 10:30am
08/09/2021 8:30pm
America/New_York
An Introduction to Mindfulness Meditation - ONLINE
This class will cover the following topics: mindful breathing/body, mindful emotions, development of the heart, interpersonal mindfulness, everyday stress reduction and empathy.
Tuition - $60 (4 sessions)
Registration required
Adult School Dept of Montclair Public Library
50 South Fullerton Ave
Montclair, NJ 07042