Aqua Intervals

Warm up, stretch, and get your body moving as you quickly progress into intervals of cardio and strength training exercises in the shallow water. Then make your way to the deep water where your workout continues and gets your body energized for the day.

Water Exercise classes are free for Total Facility Members of The Connection. Baby-sitting is free and available for Total Facility Members. Drop in daily passes are available for $20 and includes use of the Fitness Center, pool, and all adult fitness classes.

Contact Information
  1. The Connection
  2. 9082734242
  3. info@theconnectiononline.org
Thu, September 12
9:30 am — 10:30 am
Add to My Calendar 09/12/2019 9:30am 09/12/2019 10:30am America/New_York Aqua Intervals

Warm up, stretch, and get your body moving as you quickly progress into intervals of cardio and strength training exercises in the shallow water. Then make your way to the deep water where your workout continues and gets your body energized for the day.

Water Exercise classes are free for Total Facility Members of The Connection. Baby-sitting is free and available for Total Facility Members.

79 Maple Street Summit, NJ 07901

The Connection

79 Maple Street
Summit, NJ 07901

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Health & Wellness