Balance Awareness with Yasmin Ofek at the Scotch Plains Library

On Friday mornings at 10 am in May and June, join the Scotch Plains Public Library via Zoom for a different approach to exercise! Older adults in particular are encouraged to join these classes, which are designed to address the loss of balance and strength that can occur with age. Yasmin Ofek's instruction integrates principles from the Feldenkrais Method, which emphasizes moving with awareness to allow your nervous system to discover easier, more efficient movement patterns. With her knowledge of anatomy and experience as a fitness trainer, Yasmin’s classes can help you establish a better connection between the brain and body, while also gently strengthening the muscles that keep your body upright.

All you’ll need are a chair and sneakers to experience this gentle but effective approach to moving confidently throughout the lifespan!

Register once to attend any (or all) of the classes in May (May 7, May 14, May 28 -- no class on May 21).   You will immediately receive an email with the Zoom link that will be used for all of the May classes. Registration for June will open shortly. 

The registration form and information about the library’s entire month of programming, can be found at www.scotlib.org. You can also register by phone by calling 908-322-5007 x204.

Contact Information
  1. Adult Services Department
  2. 9083225007204
Fri, May 14
10:00 am — 11:00 am
Add to My Calendar 05/14/2021 10:00am 05/14/2021 11:00am America/New_York Balance Awareness with Yasmin Ofek at the Scotch Plains Library

On Friday mornings at 10 am in May and June, join the Scotch Plains Public Library via Zoom for a different approach to exercise! Older adults in particular are encouraged to join these classes, which are designed to address the loss of balance and strength that can occur with age. Yasmin Ofek's instruction integrates principles from the Feldenkrais Method, which emphasizes moving with ...

1927 Bartle Avenue Scotch Plains, NJ 07076

Scotch Plains Public Library (Virtual Branch)

1927 Bartle Avenue
Scotch Plains, NJ 07076

Sign Up for E-Calendar