Balance Awareness with Yasmin Ofeka at Scotch Plains Library on Fridays in June

On Friday mornings at 10 am in June, join the Scotch Plains Public Library via Zoom for a different approach to exercise! Older adults in particular are encouraged to join these classes, which are designed to address the loss of balance and strength that can occur with age. Yasmin Ofek's instruction integrates principles from the Feldenkrais Method, which emphasizes moving with awareness to allow your nervous system to discover easier, more efficient movement patterns. With her knowledge of anatomy and experience as a fitness trainer, Yasmin’s classes can help you establish a better connection between the brain and body, while also gently strengthening the muscles that keep your body upright.

All you’ll need are a chair and sneakers to experience this gentle but effective approach to moving confidently throughout the lifespan!

Register once to attend any (or all) of the classes in June (June 4, June 11, June 18, and June 25).   You will immediately receive an email with the Zoom link that will be used for all of the June classes. 

The registration form and information about the library’s entire month of programming, can be found at www.scotlib.org. You can also register by phone by calling 908-322-5007 x204.

Contact Information
  1. Adult Services Department
  2. 908-322-5007 x204
  3. library@scotlib.org
Fri, June 25
10:00 am — 9:00 pm
Add to My Calendar 06/25/2021 10:00am 06/25/2021 9:00pm America/New_York Balance Awareness with Yasmin Ofeka at Scotch Plains Library on Fridays in June

On Friday mornings at 10 am in June, join the Scotch Plains Public Library via Zoom for a different approach to exercise! Older adults in particular are encouraged to join these classes, which are designed to address the loss of balance and strength that can occur with age. Yasmin Ofek's instruction integrates principles from the Feldenkrais Method, which emphasizes moving with awareness to ...

1927 Bartle Ave Scotch Plains, NJ 07076

Scotch Plains Public Library (Virtual Branch)

1927 Bartle Ave
Scotch Plains, NJ 07076

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