Chair Yoga via Zoom

Chair Yoga is a gentle Yoga offering that is appropriate for nearly everyone. Modifications are offered throughout the class, allowing each student to progress at their own pace.

Take care of yourself!  This chair yoga class will include:

  • Short Relaxation/Visualization including Pranayama (Yogic Breathing)
  • Gradual Stretching - Warm Up the Muscles
  • Yoga Poses
  • Short Guided Meditation to Close Class

Led by Danielle from the School of Royal Yoga in Chester

Contact Information
  1. Karen Cerreta
  2. 9735842400
  3. karen.cerreta@roxburylibrary.org
Tue, July 27
9:00 am — 10:00 am
Add to My Calendar 07/27/2021 9:00am 07/27/2021 10:00am America/New_York Chair Yoga via Zoom

Chair Yoga is a gentle Yoga offering that is appropriate for nearly everyone. Modifications are offered throughout the class, allowing each student to progress at their own pace.

Take care of yourself! This chair yoga class will include:

Short Relaxation/Visualization including Pranayama (Yogic Breathing)
Gradual Stretching - Warm Up the Muscles
Yoga Poses
Short Guided Meditation ...

103 Main Street Succasunna, NJ 07876

Roxbury Public Library

103 Main Street
Succasunna, NJ 07876

Sign Up for E-Calendar

FILED UNDER

Health & Wellness

Sign Up for E-News