Essaential Hatha Flow

This traditional yoga class focuses on holding the poses (asanas).  The poses are held anywhere  from 5 to 10 breaths.  Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture.  Class ends with a relaxation and meditation asana.  Essential Hatha Flow Yoga has a gentle flowing movement to it.

Contact Information
  1. Front Desk
  2. (908) 898-0008
  3. info@providencehealthandfitness.com
Wed, October 23
11:00 am — 11:00 pm
Add to My Calendar 10/23/2019 11:00am 10/23/2019 11:00pm America/New_York Essaential Hatha Flow

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana. Essential Hatha Flow Yoga has a gentle flowing movement to it.

18 South Street, 2nd Floor New Providence, NJ 07974

Providence Health & Fitness

18 South Street, 2nd Floor
New Providence, NJ 07974

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