Essential Hatha Flow Yoga
Photos
This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.
Hatha Flow has a gentle flowing movement to it.
Contact Information
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Front Desk
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(908) 898-0008
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info@providencehealthandfitness.com
Thu, August 22
10:30 am
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9:30 pm
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08/22/2019 10:30am
08/22/2019 9:30pm
America/New_York
Essential Hatha Flow Yoga
This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.
Hatha Flow has a gentle flowing movement to it.
Providence Health & Fitness
18 South Street, 2nd Floor
New Providence, NJ 07974