F.I.T.

Functional Interval Training: Full body, practical, multi-plane cardio, strength, core, balance and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels. 

F.I.T. classes are free for Total Facility Members of The Connection. Baby-sitting is free and available for Total Facility Members. Drop in daily passes are available for $20 and includes use of the Fitness Center, pool, and all adult fitness classes.

Contact Information
  1. The Connection
  2. 9082734242
  3. info@theconnectiononline.org
Fri, October 18
9:00 am — 10:00 am
Add to My Calendar 10/18/2019 9:00am 10/18/2019 10:00am America/New_York F.I.T.

Functional Interval Training: Full body, practical, multi-plane cardio, strength, core, balance and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.

F.I.T. classes are free for Total Facility Members of The Connection. Baby-sitting is free and available for Total Facility Members. Drop in daily ...

79 Maple Street Summit, NJ 07901

The Connection

79 Maple Street
Summit, NJ 07901

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Health & Wellness