Free Mindfulness-Based Stress Reduction Workshop

The Westfield Mental Health Council would like to invite you to join us for a free web -based workshop led by Dr. Jim Handlin. This interactive event will help you to learn the methods of Jon Kabat-Zinn for reducing stress and enhancing overall health and well-being. Published research has shown that meditation and relaxation training can be significant and effective adjuncts to the conventional medical treatment of many disorders as well as a powerful means of reducing stress and pain and heightening well-being.

Dr. Jim Handlin us a founding member and educational consultant to the Mindfulness-Based Stress Reduction Center of NJ in Metuchen, NJ. He has a doctorate in Educational Administration as well as an advanced degree in Career and Counseling Psychology from Columbia University. He is certified by Jon Kabat-Zinn’s and Saki Santorelli’s Center for Mindfulness in Medicine, Health Care and Society at UMass Medical School.

He is a consultant on mindfulness to several New Jersey school districts and corporations. He is a popular speaker and leader of workshops in Mindfulness for educational institutions, medical organizations and private industry.

Please join us for this event where you can choose to participate actively or remain an observer. Either way, you will leave this event will valuable skills for daily life.

If your mind isn’t clouded by unnecessary things, this is the best season of your life. ~ Wu-Men

This event will be recorded for future use.

Zoom Meeting Address: https://westfieldnj-gov.zoom.us/j/83683736822

Meeting ID: 836 8373 6822

 

Contact Information
  1. Amy Lewis
  2. 908--789-4070 x4080
  3. alewis@westfieldnj.gov
Wed, May 19
7:00 pm — 8:00 pm
Add to My Calendar 05/19/2021 7:00pm 05/19/2021 8:00pm America/New_York Free Mindfulness-Based Stress Reduction Workshop

The Westfield Mental Health Council would like to invite you to join us for a free web -based workshop led by Dr. Jim Handlin. This interactive event will help you to learn the methods of Jon Kabat-Zinn for reducing stress and enhancing overall health and well-being. Published research has shown that meditation and relaxation training can be significant and effective adjuncts to the conventional ...

Westfield Regional Health Department,425 East Broad Street Westfield NJ, NJ 07090

Online Worshop/Webinar

Westfield Regional Health Department,425 East Broad Street
Westfield NJ, NJ 07090

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