Gentle Fitness and Balance Class at Scotch Plains Public Library

On Friday, July 17 at 10 am, Yasmin Ofek is offering her previously-scheduled Gentle Fitness and Balance class live online via Zoom.

When you develop better awareness of your body through exploring a variety of gentle movements, you can increase your range of motion and achieve better and safer movement in your daily activities.

Yasmin’s classes integrate principles from the Feldenkrais Method (also known as ‘Awareness through Movement’), to help create a better connection between the brain and body⁠—while also strengthening the muscles that keep the body upright. Her teaching is informed by her background in many physical disciplines, including yoga and tai-chi.

This class will involve sitting and standing alternately, so please have a chair available and wear good sneakers.

Advanced registration is required for this online program. Please register no later than 2 hours before the program in order to guarantee your spot. Registered participants will receive a Zoom link via email a day or two in advance. The registration form, and information about the entire summer reading program, can be found at www.scotlib.org

The Scotch Plains Public Library is grateful to the Friends of the Scotch Plains Public Library for their generous support of the entire summer reading program.

Contact Information
  1. Adult Services Department
  2. 908-322-5007 x204
  3. library@scotlib.org
Fri, July 17
10:00 am — 11:00 am
Add to My Calendar 07/17/2020 10:00am 07/17/2020 11:00am America/New_York Gentle Fitness and Balance Class at Scotch Plains Public Library

On Friday, July 17 at 10 am, Yasmin Ofek is offering her previously-scheduled Gentle Fitness and Balance class live online via Zoom.

When you develop better awareness of your body through exploring a variety of gentle movements, you can increase your range of motion and achieve better and safer movement in your daily activities.

Yasmin’s classes integrate principles from the ...

1927 Bartle Avenue Scotch Plains, NJ 07076

Scotch Plains Public Library (Virtual Branch)

1927 Bartle Avenue
Scotch Plains, NJ 07076

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