Hatha Flow Yoga

Hatha Flow Yoga is a traditional yoga class focusing on holding the poses (asanas) . The poses are held anywhere from 5 to 10 breaths. Holding the poses this length of time greatly increases flexibility and strength while enhancing overall posture. This class is taught in a noncompetitive environment and is designed to encourage each student to know and appreciate their own body through yoga. Using breath-work and yoga postures (with modifications as needed) the goal of each class is to gently strengthen and increase flexibility in the body while exploring the connections between mind, body, and spirit.

Contact Information
  1. Front Desk
  2. (908) 898-0008
  3. info@providencehealthandfitness.com
Mon, August 20
11:00 am — 11:00 am
Add to My Calendar 08/20/2018 11:00am 11/12/2018 11:00am America/New_York Hatha Flow Yoga

Hatha Flow Yoga is a traditional yoga class focusing on holding the poses (asanas) . The poses are held anywhere from 5 to 10 breaths. Holding the poses this length of time greatly increases flexibility and strength while enhancing overall posture. This class is taught in a noncompetitive environment and is designed to encourage each student to know and appreciate their own body through yoga.

18 South Street New Providence, NJ 07974

Providence Health & Fitness

18 South Street
New Providence, NJ 07974

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Health & Wellness