My Best Self Heart of the Matter - Positive Ways to Manage Stress with Mary Vineis, DRCC Crisis Clinician – Atlantic Health System

My Best Self
A Health and Wellness Series from the JCC

Enjoying good health and wellness is an active, ongoing process of making informed choices toward a physically and emotionally healthy life. My Best Self will help you learn and experience how to take a proactive approach to your health and wellness.

My Best Self kicks off with a 5-part series that focuses on the benefits of maintaining a healthy heart at every stage of life.

The Heart of the Matter on Zoom presented by Atlantic Medical Group’s Associates in Cardiovascular Disease located in Springfield and Clark.

Positive Ways to Manage Stress

Learn: There’s no escaping stress and anxiety – and the effects these have on heart health. So, what can we do to manage it? Learn what stress is, where it comes from, what it feels like, and what can you do to positively impact how you handle the stressors in your life.
Experience: Every day functional movement with lengthening stretch, will need a chair and mat

Price: $5/session or $20 for the series
Member Price: Free

REGISTER  
Zoom link will be sent prior to the event

Contact Information
  1. Debi Price
  2. 908-889-8800 x225
  3. dprice@jccnj.org
Tue, June 15
6:30 pm — 7:30 pm
Add to My Calendar 06/15/2021 6:30pm 06/15/2021 7:30pm America/New_York My Best Self Heart of the Matter - Positive Ways to Manage Stress with Mary Vineis, DRCC Crisis Clinician – Atlantic Health System

My Best Self
A Health and Wellness Series from the JCC

Enjoying good health and wellness is an active, ongoing process of making informed choices toward a physically and emotionally healthy life. My Best Self will help you learn and experience how to take a proactive approach to your health and wellness.

My Best Self kicks off with a 5-part series that focuses on the benefits of ...

1391 Martine Avenue Scotch Plains, NJ 07090

1391 Martine Avenue
Scotch Plains, NJ 07090

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Health & Wellness