New Year, New Body: lessons in weight loss and fitness

According to a recent poll, the most common New Year resolutions include “exercise more”, “lose weight, and “eat more healthily.”

To get you started on your journey towards transforming your body, the Library’s first program for the year is  “ New Year, New Body “ where you will learn valuable lessons in weight loss and fitness from Livingston based Chitra Rochlani,  NASM certified personal trainer and Precision Nutrition coach.

Besides being a  passionate fitness coach, Chitra has a unique understanding of the weight-loss struggle having been through it herself. About 5 years ago, she lost 80 lbs through a combination of nutrition, exercise and mindset coaching.  She knows the different stages of a weight loss journey and in this interactive session she will share with you effective strategies for weight loss, including “how to win the mind so as to win the body.”

Chitra has a different perspective on fitness which goes beyond the quick fix.

She has developed a signature “Fit Warrior” method to help time-starved women, which focuses on: sustainable nutrition, functional exercise and her “warrior” mindset to create lasting change.

In this session she will share some of her top fitness tips for the busy moms and women of today who are  looking to transform their bodies and want lasting results.

Chitra lives in Livingston with her husband and two boys.

The program is free and open to all; registration is required and starts December 10th.

 

Mon, January 07
7:00 pm — 8:30 pm
Add to My Calendar 01/07/2019 7:00pm 01/07/2019 8:30pm America/New_York New Year, New Body: lessons in weight loss and fitness

According to a recent poll, the most common New Year resolutions include “exercise more”, “lose weight, and “eat more healthily.”

To get you started on your journey towards transforming your body, the Library’s first program for the year is “ New Year, New Body “ where you will learn valuable lessons in weight loss and fitness from Livingston ...

10 Robert Harp Drive Livingston, NJ 07039

Livingston Public Library

10 Robert Harp Drive
Livingston, NJ 07039

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