Nine Staples of the Mediterranean Diet at the Scotch Plains Library

On Wednesday, May 26 at 7 pm, join Dr. Karen Ensle, RDN, Family & Community Health Sciences Educator and Department Head at Rutgers Cooperative Extension of Union County for “Nine Staples of the Mediterranean Diet.” Learn about the number one dietary plan for good health and wellness in the United States and around the world. 

Eating a Mediterranean diet may lower your risk up to 30 % for a heart attack, stroke, or death according to a highly publicized study done in Spain and published in The New England Journal of Medicine. Help your heart and overall health by adding key staple foods to your daily meals. The Mediterranean Diet was listed again as the # 1 dietary plan by US News and World Report in 2020.

Pre-registration is required, in order to receive the Zoom link.

Contact Information
  1. Adult Services Department
  2. 908-322-5007 x 204
  3. library@scotlib.org
Wed, May 26
7:00 pm — 8:00 pm
Add to My Calendar 05/26/2021 7:00pm 05/26/2021 8:00pm America/New_York Nine Staples of the Mediterranean Diet at the Scotch Plains Library

On Wednesday, May 26 at 7 pm, join Dr. Karen Ensle, RDN, Family & Community Health Sciences Educator and Department Head at Rutgers Cooperative Extension of Union County for “Nine Staples of the Mediterranean Diet.” Learn about the number one dietary plan for good health and wellness in the United States and around the world.

Eating a Mediterranean diet may lower your risk up ...

1927 Bartle Ave Scotch Plains, NJ 07076

Scotch Plains Public Library (Virtual Branch)

1927 Bartle Ave
Scotch Plains, NJ 07076

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