Power Core Yoga
Photos
Strengthen your body with the combination of the use of light weights, core work, and balance in this class. You will hold the asanas with added breath work. Once the asanas are held, the challenge is released and a flow of movement is added to see the benefits of the strengthening poses.
Contact Information
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Front Desk
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(908) 898-0008
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info@providencehealthandfitness.com
Strengthen your body with the combination of the use of light weights, core work, and balance in this class. You will hold the asanas with added breath work. Once the asanas are held, the challenge is released and a flow of movement is added to see the benefits of the strengthening poses.
Providence Health & Fitness
18 South Street, 2nd Floor
New Providence, NJ 07974