Strengthen & Lengthen Mat Pilates

Mat Pilates focuses on developing core strength, flexibility, balance, and stamina. In this class we will use precise movements originating from the deepest layers of muscles that stabilize and support your spine and pelvis for ideal posture and alignment. Classes emphasize the principals of Pilates while offering modifications and variations for individual needs.

Mat Pilates is a challenging yet safe method to sculpt your body, increase agility in your everyday movements, and create mindfulness, relaxation, and stress reduction during and after class. 

Sass level: Medium to help align and sculpt.

Contact Information
  1. Shirley Fee
  2. 908-665-YOGA
  3. info@unwindyoganj.com
Fri, October 18
9:00 am — 10:00 am
Add to My Calendar 10/18/2019 9:00am 10/18/2019 10:00am America/New_York Strengthen & Lengthen Mat Pilates

Mat Pilates focuses on developing core strength, flexibility, balance, and stamina. In this class we will use precise movements originating from the deepest layers of muscles that stabilize and support your spine and pelvis for ideal posture and alignment. Classes emphasize the principals of Pilates while offering modifications and variations for individual needs.

Mat Pilates is a challenging ...

1280 Springfield Ave,, 2nd Floor New Providence, NJ 07974

UNWIND Yoga & Wellness Center

1280 Springfield Ave,, 2nd Floor
New Providence, NJ 07974

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