Webinar: Improving Diet for Long-Term Health & Wellness

Did you know that the Mediterranean Diet can help lower the risk of a heart attack or stroke and contribute to improved cardiovascular health? Learn about this and other ways to improve long-term health and wellness in a new webinar sponsored by Lifelong Westfield entitled “Improving Your Diet For Your Long-Term Health & Wellness.”

The webinar will be taught by Dr. Karen Ensle, EdD, RDN, Family and Community Health Sciences Educator and Department Head of the Rutgers Cooperative Extension of Union County.

During this virtual event, participants will learn about the foods recommended in the Mediterranean Diet (chosen as the #1 diet by US News & World Report in 2020) that can contribute to improved heart health and overall well-being.

“We’re excited to present a local expert on diet and nutrition to provide Westfield seniors with information about living a healthier lifestyle,” said Ward 3 Councilman David Contract, who is the Town Council Liaison to Lifelong Westfield. “This is an important part of our mission to help Westfield seniors successfully age in place.”

The webinar will be held on Wednesday, June 30, at 1 p.m. on Zoom. Those interested in attending should email westfieldnjseniors@gmail.com or call 908-201-1287 to obtain the Zoom meeting information.

Contact Information
  1. Lauren Harmer
  2. 908-201-1287
  3. westfieldnjseniors@gmail.com
Wed, June 30
1:00 pm — 2:00 pm
Add to My Calendar 06/30/2021 1:00pm 06/30/2021 2:00pm America/New_York Webinar: Improving Diet for Long-Term Health & Wellness

Did you know that the Mediterranean Diet can help lower the risk of a heart attack or stroke and contribute to improved cardiovascular health? Learn about this and other ways to improve long-term health and wellness in a new webinar sponsored by Lifelong Westfield entitled “Improving Your Diet For Your Long-Term Health & Wellness.”

The webinar will be taught by Dr. Karen Ensle, ...

Virtual Event Westfield, NJ 07090

Virtual Event
Westfield, NJ 07090

Sign Up for E-Calendar

Sign Up for E-News