Welcome to the Weekend 2.0!

Reclaim your center! It's been a busy week and it's time to come back to your peaceful self. This class provides grounding in the foundations of yoga, working into a flow that develops balance, strength, and flexibility with an emphasis on alignment (with the use of props as needed) and the breath. Each class provides personal modifications and emphasizes integrating mind, body, energy, and breath, all within a playful, supportive environment. Suitable for all ages and levels.

Sass level: Medium. C'mon, it's the weekend!

Contact Information
  1. Shirley Fee
  2. 9086659642
  3. info@unwindyoganj.com
Sat, November 16
9:15 am — 10:15 am
Add to My Calendar 11/16/2019 9:15am 11/16/2019 10:15am America/New_York Welcome to the Weekend 2.0!

Reclaim your center! It's been a busy week and it's time to come back to your peaceful self. This class provides grounding in the foundations of yoga, working into a flow that develops balance, strength, and flexibility with an emphasis on alignment (with the use of props as needed) and the breath. Each class provides personal modifications and emphasizes integrating mind, body, energy, ...

1280 Springfield Ave,, 2nd Floor New Providence, NJ 07974

UNWIND Yoga & Wellness Center

1280 Springfield Ave,, 2nd Floor
New Providence, NJ 07974

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Health & Wellness